A friend in the office has started running for exercise, and I’ve been giving him a few things to think about here and there.  Here are a few of them.
1. Get fitted for good running shoes at an actual running shoe store.
If the store ends in “Mart,” “Locker,” “Warehouse,” “Carnival” or something similar, then you [...]

I found a cool avatar generator (via Lifehacker (http://www.lifehacker.com/software/digital-photos/easy-avatar-creation-with-mypictr-212990.php)) today:

MyPictr (http://mypictr.com/)

You can upload a photo and quickly crop it to different community standards then receive it via email or link. …